EMDR

What is EMDR?

Eye Movement Desensitisation and Reprocessing, EMDR, is a well-researched, evidence-based approach to working with experiences that have become stuck. When something overwhelming happens to us, the memory of it doesn't always get processed in the way that ordinary memories do. Instead, it can remain raw and present, surfacing in ways that feel confusing, intrusive, or disproportionate to what's happening now. EMDR works by enabling the brain's natural processing capacity to resume, so that what was stuck can begin to move.

The approach was developed by Francine Shapiro and has a strong evidence base, including endorsement by NICE and the World Health Organisation, for working with trauma and a range of other difficulties.

How I work with EMDR

I trained in EMDR to Parts 1, 2 and 3, and I bring it into my practice in a way that is consistent with my broader relational and existential approach. That means it doesn't arrive as a technique imposed on our work, it arrives when it fits, and when you're ready.

For me, the therapeutic relationship comes first. Before any EMDR processing begins, we spend time together establishing safety, understanding your history, and making sure you feel genuinely held and prepared. EMDR can open up powerful material, and it matters that you don't face that alone.

Where EMDR works alongside the relational work, it can help to shift what talking alone sometimes cannot reach, experiences that live in the body, in reflex, in the felt sense before words arrive. Integrating it with existential and relational thinking means we can also make sense together of what emerges: not just processing the memory, but understanding what it has meant for how you experience yourself and the world.

EMDR as a standalone

If you are specifically seeking EMDR, perhaps on a GP or consultant's recommendation, or because you've heard it described and feel it may be right for you, I am also able to offer it as a focused, time-limited piece of work. We would begin with a thorough assessment and stabilisation phase before moving into processing, and I would keep you closely informed about each stage and what to expect.

Whether it forms part of a longer therapeutic relationship or a more focused piece of work, EMDR is always offered at your pace and with your full understanding and consent.

f you would like to find out more, or to arrange an initial session to talk through whether EMDR might be right for you, please get in touch, by email phil@philtaylortherapy.co.uk